WOD for Thursday, May 19, 2022
AMRAP30AMRAP30 5 pull up/ c2b 10 push up 15/12 cal row 200 m run
toukokuu 2022
WOD for Wednesday, May 18, 2022
Liikepari8 x E2MOM odd: 8+8 behind the neck walking lunge even: 3-4 wall climb 4 sets each Partner coreAMRAP15 (YGIG per liike parin kanssa): 15+15 sec CPH plank hold 30 sec ring plank hold 50 [...]
WOD for Tuesday, May 17, 2022
Clean&Jerk 6-8 x clean&jerk (2+2) add weight until heavy but manageable Death by wallballdeath by wall ball 2-4-6-...
WOD for Monday, May 16, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, May 15, 2022
GymnasticsVoimistelutunti, teema vaihtelee Nosta ja kanna10 x E90SEC odd: 5 deadlift even: 40 m kb front rack/ sandbag carry 5 sets of each! CoreEMOM 12: 20 landmine rotation 30 sec ring plank hold 45 sec [...]
WOD for Saturday, May 14, 2022
Jerry1600 m run 2000 m row 1600 m run Timecap 25 min Supersets3-4 x E3MOM supersets of: 6-8 db bench press 6-8 double db row
WOD for Friday, May 13, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, May 12, 2022
Front squat 5-5-3-3 front squat leave two reps in the tank in even set rest as needed Chipperchipper for time: 10 t2b 20 burpee box jump 30/24 cal erg 40 db snatch 45/35 lbs 30/24 cal [...]
WOD for Wednesday, May 11, 2022
Front rack hold3 x 5 sec front rack hold use approx. 120% of front squat 1 RM https://m.youtube.com/watch?v=icXpnebjmMU Split jerk6-8 x 2-3 split jerk rest as needed Metcon6 x 40 sec work/ 40 sec rest [...]
WOD for Monday, May 09, 2022
LepopäiväRest day - what did you do?
WOD for Sunday, May 08, 2022
GymnasticsVoimistelutunti, teema vaihtelee Metcon4 x E10MOM 30 wb 400 m run 500/450 m row
WOD for Saturday, May 07, 2022
Vedä ja työnnä6 x E3MOM superset of: 3 weighted pull up 8-10 diamond push up Sled push4-5 rounds 80 m sled push Rest as needed between efforts Go fast!
WOD for Friday, May 06, 2022
LepopäiväRest day - what did you do?
WOD for Thursday, May 05, 2022
Metcon6 x E5MOM 500/450 row 10 back squat 100/60 kg
WOD for Wednesday, May 04, 2022
Vedä ja työnnä5 x E3MOM 5 (deficit) kipping hspu 6-8 kipping pull up /c2b /bmu Quality work4-5 rounds for quality 1-2 rope climb (legless) 2 wall climb 15 kb swing 32/24 kg
WOD for Tuesday, May 03, 2022
Clean complex8 x E2MOM Hang clean + clean AMRAP15AMRAP15 10 shoulder to over head 50/35 kg 8 box jump 200 m run
WOD for Monday, May 02, 2022
LepopäiväRest day - what did you do?
huhtikuu 2022
WOD for Sunday, May 01, 2022
Weighted pull up6 x 4 weighted pull up leave one rep in the tank rest 3 min btw sets Quality work3-4 rounds for quality 8+8 db bulgarian split squat (add weight to previous time) 10 [...]
WOD for Saturday, Apr 30, 2022
Partner Holleyman30 min AMRAP of RX: 5 Wallball 20/14lbs 3 Hand Stand Push Up 1 Power Clean 100/70 kg One works (1 round) while the other rests. The score is the amount of rounds done. [...]