Picking bars and heavy walking

10 x Every 2 minutes on the minute alternating between
– 8-10 Deadlifts
– 40m KB front rack carry or d-ball carry (go heavy)

🔥Mein bauch brennt 🔥

3 rounds 30 seconds work / 15 seconds rest
– Plank up downs
– Crossbody mountain climbers
– Double kb squat
– Rest

By |2019-02-06T19:11:03+00:00helmikuu 6th, 2019|Yleinen|