Barbell press

Barbell press 4 x 10

Snatches and toes to bars

12min otm alternating
– 16-20 alternating db snatches (pick weight)
– 6-8 t2b's

10K Gymnastics: Bar Muscle-Up Progressions 3/3 >> next week Ring MU!

First Bar MU progressions, then:

10min EMOM
– Bar MU

+2 min/sets viime viikkoon.
Valitse sopivan haastava toistomäärä.
Valitse itsellesi sopiva progressio, jos MU ei vielä mene.