Barbapapa

5 rounds for time
– 10 pull-ups
– 20 push-ups
– 30 sit-ups
– 40 air squats
– rest 3min between rounds

Advanced, do the one below 👇

Barbara

Five rounds:

  • 20 pull-ups
  • 30 push-ups
  • 40 sit-ups
  • 50 squats
  • Rest 3 mins

10K Gymnastics: Kipping toes to bar

Kipping toes to bar technique + workout (open level)