Rest day

Rest day: Recovery work and mobility

ENDURANCE VKO 6

ROW

3x 15min / rest 3min

Tahdit: 5min/20 + 5min/22 + 5min/24
(esim. 2’00/20 + 1’57/22 + 1.54/24)

By |2019-02-07T19:11:02+00:00helmikuu 7th, 2019|Yleinen|