lokakuu 2019

WOD for Saturday, Oct 12, 2019

By |2019-10-11T20:11:24+03:00lokakuu 11th, 2019|Yleinen|

Open 20.110 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb. Scaled (Scaled Ages 16-54) [...]

WOD for Sunday, Oct 06, 2019

By |2019-10-05T20:10:47+03:00lokakuu 5th, 2019|Yleinen|

Thruster 5 x 3Thruster 5 x 3 Advanced take first rep from ground. Helen3 rounds for time: run 400m 21 kettlebell swings (55/35lb or 24/16kg) 12 pull-ups 10K Gymnastics: Kipping Handstand Push-UpsKipping HSPU Proggression 10K [...]

syyskuu 2019

WOD for Sunday, Sep 29, 2019

By |2019-09-28T20:11:45+03:00syyskuu 28th, 2019|Yleinen|

Push jerks8 x every 90 seconds - 4 push jerks Advanced can practice doing touch and go's. 10K Gymnastics: Handstand /-walk /-push-up tests1) Max distance HS-walk / max time hs-hold (scaled: hold on wall...) 2) [...]

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