maaliskuu 2019

WOD for Sunday, Mar 17, 2019

By |2019-03-16T19:11:55+02:00maaliskuu 16th, 2019|Yleinen|

Partner workout2 x 18min amrap with partner A): -20 t2b's -30 s2o 50/35kg -40 cal row / assault rest 5min B: -20 weighted sit-ups / ghd sit-ups -30 front squats 50/35kg -40 cal assault / [...]

WOD for Sunday, Mar 10, 2019

By |2019-03-09T19:11:45+02:00maaliskuu 9th, 2019|Yleinen|

This has a slight hint of 15.55-6 rounds In 5 minutes - 10-15 Thrusters (pick weight) - 500m row - Rest the remaining time GYMNASTICS Tunneilla harjoitellaan lajinomaisia gymnastics -liikkeitä vaihtuvin teemoin: parillisilla viikoilla teemana [...]

WOD for Saturday, Mar 09, 2019

By |2019-03-08T19:11:45+02:00maaliskuu 8th, 2019|Yleinen|

CrossFit Open 19.3WORKOUT 19.3 For time: 200-ft. (61m) dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. (61m) handstand walk Time cap: 10 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell, [...]

WOD for Friday, Mar 08, 2019

By |2019-03-07T19:11:27+02:00maaliskuu 7th, 2019|Yleinen|

Rest dayRest day: Recovery work and mobility ENDURANCE VKO 10ROW 4x 12min , rest 3min Tahdit 22/24 , vaihto 2min välein. eli 0-2min/22 , 2-4min/24 , 4-6min/22…. - Vauhti siten, että pysyy pk treeninä.

WOD for Sunday, Mar 03, 2019

By |2019-03-02T19:11:44+02:00maaliskuu 2nd, 2019|Yleinen|

The two most important things of lifeNarrow bench press, 6 sets of 2 reps. Misery loves company10 rounds with a partner, you go i go -7 deadlifts -9 bar over burpees -11 cal row GYMNASTICS [...]

WOD for Saturday, Mar 02, 2019

By |2019-03-01T19:11:36+02:00maaliskuu 1st, 2019|Yleinen|

Clean singleClean up to a heavy single Crossfit Games Open 19.2 Standards Crossfit Games Open 19.2 RxBeginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, [...]

helmikuu 2019

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