Tuesday 26.5.2020Tiistai At the Gym 1. Snatch 3 x 3 Muscle snatches *Focus on the bar path and hip extension. Keep it light. 5 x 2 Power snatches *Technique first but here you can go [...]
LepopäiväRestday - What did you do?
Sunday 24.5.2020At the Gym Basic conditioning EMOM40 1. Row, Bike, Ski 2. Farmers carry 3. Box step over 4. Hand release push up 5. Sit ups *Move through the whole minute with a steady pace [...]
Saturday 23.5.2020At the Gym 1. Deadlift 3 x 8 First set with a dead stop after every rep = no touch and go Second and third set with touch and go style, but still focusing [...]
Thursday 21.5.2020At the Gym 1. Gymnastics skills Spend 10 minutes for handstand or handstand walk practice Spend 10 minutes for kipping / kipping pull up / c2b practice 2. Gymnastics conditioning EMOM15 1. Handstand walk [...]
Wednesday 20.5.2020At the Gym 1. EMOM12 1. 5 Back Squats 2. 5 Front Squats *Go by the feel with weights! There is not a lot of rest so don’t go too heavy - Focus on [...]
Tuesday 19.5.2020At the Gym 1. Clean & Jerks 3 x 3 Muscle cleans + Push presses *Focus on the bar path and hip extension. Keep it light. 3 x 2 Power cleans + Push jerks [...]
LEPOPÄIVÄRest & mobilize.
Sunday 17.5.202045 minute of basic conditioning workout with running. Moderate pace should be done with heart rate less than 70% of max. Faster run just a bit faster - not a crazy sprint! ;) 3 [...]
Saturday 16.5.2020at the gym version 1. Strength Deadlift 3 x 10 First set of ten with a dead stop after every rep = no touch and go Second and third set with touch and go [...]
Thursday 14.5.2020at the gym version 1. Snatches 3 x 2 muscle snatches + snatch balance 3 x 2 power snatch + snatch balance 3 x 2 squat snatches + snatch balance *Technique work with easyish [...]
Wednesday 13.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 3 front squats followed by 5 back squats @80-90% from front squat 1rm *Start with 3 front squats than a quick [...]
Tuesday 12.5.2020”Bodyweight” At The Gym version EMOM40 1. Hand stand walk / Hand stand shoulder taps / Plank shoulder taps 2. Pistol squats 3. Muscle ups / C2b / pull ups / kipping practise 4. [...]
Cooper testRun as many meters as possible in 12 minutes
Thursday 7.5.2020at the gym version 1. Jerks 5 x 2 push presses + 2 push jerks + 2 split jerks *Push presses will determine the weights for this complex. Focus on getting the same hip [...]
Wednesday 6.5.2020At The GYM version 1. Front Squats & Back Squats 3 sets of 4 front squats followed by 6 back squats @70-80% from front squat 1rm *Start with 5 front squast than quick re-rack [...]