joulukuu 2019

WOD for Sunday, Dec 08, 2019

By |2019-12-07T19:11:20+02:00joulukuu 7th, 2019|Yleinen|

Exploring the OHS4 rounds 10-12 band pull aparts 6 OHS 2 min rest On the minute4 rounds 1min farmers walk 1min rest 1min d-ball / KB Frong rack carry 1min rest 10K Gymnastics: Ring Muscle-Up [...]

WOD for Friday, Dec 06, 2019

By |2019-12-05T19:10:48+02:00joulukuu 5th, 2019|Yleinen|

Suomi 102Kansalaiset, medborgare. Partner workout with a 35min timecap. You can split the cals and reps with your partner any way you want. cash in: 102cal row / assault 10 rounds of - 6 clusters [...]

marraskuu 2019

WOD for Tuesday, Nov 26, 2019

By |2019-11-25T19:11:08+02:00marraskuu 25th, 2019|Yleinen|

3-Position Power Cleans6-8 x 3-position power clean - hips, above knee, floor For quality stuff3-4 rounds - 10-15 band pull aparts - 3-5 plank walk out A red rubberband is good for the band pull [...]

WOD for Sunday, Nov 24, 2019

By |2019-11-23T19:11:05+02:00marraskuu 23rd, 2019|Yleinen|

Barbell pressBarbell press 4 x 10 Snatches and toes to bars12min otm alternating - 16-20 alternating db snatches (pick weight) - 6-8 t2b's 10K Gymnastics: Bar Muscle-Up Progressions 3/3 >> next week Ring MU!First Bar [...]

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