tammikuu 2019

WOD for Friday, Jan 18, 2019

By |2019-01-17T19:11:18+00:00tammikuu 17th, 2019|Yleinen|

Rest dayRest day: Recovery work and mobility ENDURANCE VKO 3ROW 3 x 10min / rest 3 min btw sets Tahdit: 4min/20 -> 3min/22 -> 2min/24 -> 1min/26 Esim. 2.00/20 -> 1.57/22 -> 1.54/24 -> 1.50/26 [...]

WOD for Wednesday, Jan 16, 2019

By |2019-01-15T19:11:59+00:00tammikuu 15th, 2019|Yleinen|

THRUSTERS!6x3 sets of thrusters! From the racks people, from the racks! All your weaknesses in one compact package9min amrap of: - 30 du's - 9 kb thrusters (pick weight) - 7 pull-ups advanced: - 30 [...]

WOD for Tuesday, Jan 15, 2019

By |2019-01-14T19:11:24+00:00tammikuu 14th, 2019|Yleinen|

3RM touch-n-go power snatchFind your 3RM touch-n-go power snatch for today. Advanced: 3RM touch-n-go snatchFind your 3RM Touch-n-go snatch for today. Hang snatches & high box jumps10 x EMOM, alternating between these two - 5 [...]

WOD for Thursday, Jan 10, 2019

By |2019-01-09T19:11:16+00:00tammikuu 9th, 2019|Yleinen|

Tuleeko sulle koskaan sitä fiilistä ennen jumppaa, että tämä tulee olemaan ihan kauheata?6 x 4 min work / 3min rest alternating between A & B. A) 30 alternating db snatches 45/35lbs 30 wall balls row [...]

WOD for Sunday, Jan 06, 2019

By |2019-01-05T19:11:41+00:00tammikuu 5th, 2019|Yleinen|

Nyhtörautaa10 x E2MOM alternating between - 8 deadlifts - 10-12 Push ups / hand release push ups / ring push-ups Obs. Result is for the 8 deadlifts. We all love box step-overs5 Rounds for time: [...]

WOD for Saturday, Jan 05, 2019

By |2019-01-04T19:11:53+00:00tammikuu 4th, 2019|Yleinen|

Push jerksPush jerks, 4 sets of 3 reps. Thruster buster10 x E2MOM alternating between - 10-12 thrusters, AHAP - 15-20 hollow rocks Increase the weight in the thrusters until you are doing them in the [...]

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